Limit the consumption of sugary and caffeinated beverages, and stay hydrated with water, herbal teas, and warm, unsweetened drinks.
Balance indulgent meals with nutrient-rich, lighter options. Incorporate plenty of fruits, vegetables, and whole grains into your diet.
Choose fresh, whole foods and cook meals at home to have better control over sodium intake. Opt for herbs and spices for flavor instead of excessive salt.
If you're sensitive to cold, opt for warm or room temperature foods. Include more cooked vegetables, soups, and stews in your winter diet.
Include a variety of fruits and vegetables in your diet to ensure a balance of nutrients. If you have specific health concerns, consult with a healthcare professional.