5 Foods to Avoid in Dinner

Spicy Foods

While delicious, spicy foods can cause heartburn and disrupt your sleep cycle, leading to restless nights and discomfort.

High-Fat Foods

While delicious, spicy foods can cause heartburn and disrupt your sleep cycle, leading to restless nights and discomfort.

Caffeinated Beverages

Coffee, tea, and other caffeinated drinks can keep you awake at night, making it harder to fall asleep and stay asleep.

Heavy or Spicy Snacks

Late-night snacking on heavy or spicy foods can lead to indigestion and discomfort, making it harder to drift off into a peaceful slumber

Alcohol

While alcohol might initially make you feel drowsy, it can disrupt your sleep patterns and lead to restless nights.