Kid's Diet Plan for Weight Gain

Importance of a Balanced Diet

A balanced diet provides essential nutrients that support growth, energy, and overall health.

Breakfast Ideas

Start the day with energy-boosting foods like oatmeal with fruits, scrambled eggs with whole grain toast, or a smoothie with yogurt and nuts.

Healthy Snacks

Include snacks like cheese sticks, peanut butter on whole grain crackers, fruit slices with nut butter, or yogurt with granola.

Lunch Ideas

Pack lunches with protein, carbs, and healthy fats, such as chicken wraps with avocado, pasta with meatballs, or a bean and cheese quesadilla.

Importance of Hydration

Encourage your child to drink plenty of water throughout the day. Milk and 100% fruit juices can also help with calorie intake.

Incorporate Healthy Fats

Add healthy fats like avocados, nuts, seeds, and olive oil to your child's meals to boost calorie intake.

Fun Physical Activities

Regular physical activity helps build muscle and improve appetite. Encourage activities like biking, swimming, or playing sports.