Top Foods to Fight Cancer

Cruciferous Vegetables

Broccoli, cauliflower, and Brussels sprouts are rich in glucosinolates, which have anti-cancer properties.

Berries

Blueberries, strawberries, and raspberries are packed with antioxidants that help protect cells from damage.

Leafy Greens

Spinach, kale, and Swiss chard contain vitamins, minerals, and fiber that support overall health and reduce cancer risk.

Nuts and Seeds

Almonds, walnuts, and flaxseeds are rich in healthy fats, protein, and fiber, all contributing to cancer prevention.

Fatty Fish

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which reduce inflammation and lower cancer risk.

Tomatoes

Tomatoes are a great source of lycopene, an antioxidant that helps protect against prostate cancer.

Whole Grains

Brown rice, quinoa, and whole wheat bread are rich in fiber and nutrients that promote a healthy digestive system and reduce cancer risk.

Garlic

Garlic contains sulfur compounds that may help boost the immune system's defenses against cancer.

Green Tea

Green tea is loaded with antioxidants and polyphenols that can help prevent the development of cancer cells.

Citrus Fruits

Oranges, lemons, and grapefruits are rich in vitamin C and flavonoids, which may lower the risk of certain cancers.