Effective Strategies to Quit Smoking

If you’re here, you might be ready to break free from smoking. Your journey to a smoke-free life starts now, and by the end of this article, you’ll have actionable insights and a clearer vision of the healthier, happier version of yourself.

Admit you have an addiction: This acknowledgment can motivate you to quit smoking and help maintain long-term abstinence. Recognizing the addiction can empower you to resist temptations. In moments of craving, reminding yourself of your addiction can provide the strength to resist urges. {1}
Find your motivation: To get motivated to quit smoking, you need a strong personal reason. It could be to protect your family from secondhand smoke, lower your risk of diseases, or to look and feel better. Choose a reason that is strong enough to help you resist the urge to smoke. {2}
Use your own strength: Try to steer clear of situations that may trigger your cravings, engage in new activities to keep your mind occupied, seek support from family and friends, and concentrate on the positive outcomes of remaining smoke-free. {3}

Gradually reducing your cigarette intake can help you quit eventually, even if it’s not as effective as quitting instantly. Start by increasing the time between cigarettes, lowering your daily consumption, or leaving your vape at home. It’s also helpful to set a specific quit date to work towards. {3}

Deep breathing can be beneficial, too. You can try taking 10 deep breaths to help calm yourself from within until the urge diminishes. Drinking water can be another healthy alternative to putting a cigarette in your mouth. {4}

Rewarding yourself by spending part of the money you save from quitting smoking can be a great way to celebrate your achievement. {2}

Use quit-smoking applications: You can transform your life by quitting smoking with applications like Kwit. Kwit is an app used by over 3 million users. It employs Behavioral and Cognitive Therapies (CBT) to help you overcome tobacco addiction, whether from cigarettes or e-cigarettes. The app features a personalised dashboard for tracking your progress and maintaining motivation. {5}
Visit the pharmacy: Use nicotine replacement therapy (NRT) to effectively reduce cravings and withdrawal symptoms associated with quitting smoking or vaping. It is available without a prescription at pharmacies and it comes in various forms, including patches, gum, oral sprays, inhalers, and lozenges or tablets. {3}
Seek help: Seeking assistance from programs, organisations, doctors and health professionals is crucial for a successful quitting journey. {1}. {3}

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