Have you ever thought about how the foods you eat affect not only your body but also your mind? Are you curious to learn more about how healthy nutrition impacts your health? Let’s explore the important role that healthy eating plays in our lives!
What is healthy nutrition?
Healthy nutrition means eating a balanced and healthy diet.
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- Carbohydrates
| How they impact physical health | How they impact mental health | |
| – They provide energy and fibre to the body.
– They promote better sleep. – They help to prevent diseases and blood clots. – They’re useful to control weight. – They improve the digestive system. |
– They support the brain and the nervous system.
– They uplift the mood. – They help to keep memory sharp. |
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- Protein
| How it impacts physical health | How it impacts mental health | |
| – It aids in weight management.
– It supports muscle growth and improves bone health. – It makes hormone production easier. – It’s good for skin, hair and nails. |
– It’s good for the mood, sleep, and memory.
– It helps regulate stress response.
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- Water
| How it impacts physical health {4} | How it impacts mental health
{5} |
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| – It helps keep the balance of body fluids.
– It helps control calories. – It boosts muscle energy. – It promotes healthy-looking skin. – It’s essential for kidney function and bowel function. |
– It’s good for memory and concentration.
– It boosts your mood and keeps you happy.
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- Healthy Fats
| How they impact physical health {6} | How they impact mental health {7} | |
| – It improves blood cholesterol levels.
– It reduces inflammation. – It manages blood pressure. – It supports gut health. |
– It’s essential for proper brain function and regulating mood.
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- Vitamins and Minerals
| How they impact physical health {8} | How they impact mental health {9} | |
| – They fight infections.
– They help in healing wounds. – They strengthen your bones. – They regulate hormones. |
– They reduce the risk of memory issues.
– They can alleviate depressive symptoms. – They reduce fatigue and insomnia. – They regulate your mood. |
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Since healthy nutrition is vital for both physical and mental well-being, let’s embrace the power of nutrition to transform our health and enhance our quality of life!
Resources:
- What Is Good Nutrition and a Healthy Diet? (medicinenet.com)
- Carbohydrates Benefits, Sources And Its Side Effects | Lybrate
- Benefits of protein: how eating protein impacts body and mind — Calm Blog
- Why Drink More Water? See 6 Health Benefits of Water (webmd.com)
- Here’s Why Drinking Water Is the Key to Good Mental Health – CNET
- Eating healthy fats has many benefits | UCLA Health
- The link between nutrition and your mental health | Gundersen Health System
- Vitamins and minerals – Better Health Channel
- Vitamins: How they Affect Your Mental Health and How they Can Help Manage Mental Health Issues (webmd.com)
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