How to Maintain Your Health During Pregnancy

Are you ready to explore simple, practical tips that can make a big difference in your pregnancy experience? Let’s get started on this healthy journey together!

Eating and Drinking {1}

Consult with your healthcare professional regarding appropriate weight gain and calorie intake.
Include a variety of nutrient-rich foods in your diet.
Eat whole grains, whole-grain bread, and brown rice.
Select healthy protein sources.
Limit your intake of salt, solid fats, and sugar-sweetened beverages.
Create balanced meals with diverse food groups.
Avoid caffeine, fish high in mercury, and undercooked meat.
Stay hydrated by drinking plenty of water. {2}

Physical Activity {1}

Engage in regular physical activity.
Consult with your healthcare professional about modifying your exercise routine if you were active before pregnancy.
Discuss safe activity levels with your healthcare professional if you have health concerns.
Take walks with friends.
Avoid sports with a high risk of injury,
Don’t use steam rooms, hot tubs, or saunas.
Stop exercising immediately if you experience dizziness, shortness of breath, fatigue, or nausea.
Avoid exercises that require lying flat on your back after the first trimester (week 12) of your pregnancy.
Walk around every half hour to reduce the risk of blood clots. {3}

Vitamins {4}

Ensure most nutrients come from food but supplement with prenatal vitamins to fill gaps.
Take folic acid supplements several weeks before and during the first 12 weeks of pregnancy.

Lifestyle {3}, {4}

Stop smoking, drug misuse, and alcohol consumption.
Consult your doctor regarding safe treatments for illnesses.
Avoid common medications and supplements unless recommended.
Attend all prenatal care checkups.
Learn about childbirth and infant care.
Avoid changing kitty litter.
Avoid using harsh chemicals during cleaning tasks.
Limit standing for long periods.
Wash your hands thoroughly after handling raw meat.
Apply sunscreen with an SPF of 30 or higher.
In the car, always wear a safety belt with the shoulder portion over the collarbone.
Aim for at least eight hours of sleep each night,

In summary, keeping healthy during pregnancy is all about making smart choices that benefit both you and your baby! With a balanced diet, fun activities, and a few simple lifestyle tweaks, you can enjoy this amazing journey with confidence.

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