The Humble ‘Tempeh’ is Superfood that can Help to Reduce Risks of Stroke, Diabetes and Heart Disease


According to Tim Spector, the creator of the Zoe health app and a professor of genetic epidemiology at King’s College London, the gut microbiome is gravely harmed by inadequate fiber consumption.

According to a nutritional specialist, a “superfood” may help counteract the shocking fact that 90% of Americans do not get enough fiber in their diets. The gut microbiome is severely harmed by undereating, according to Tim Spector, designer of the Zoe health app and professor of genetic epidemiology at King’s College London.

He clarified that the recommended daily intake of fiber, which is 30 grams, lowers the chance of developing diseases including diabetes, stroke, heart disease, and many malignancies. Additionally, he mentioned that although individuals were attempting to include more protein in their diets, it would generally be preferable to concentrate on fiber.

Speaking in a video, he said: “Everyone tells you to eat more protein these days. You may have heard of tofu that gives you around 16 grammes per serving. I wanna tell you about its older sister tempeh, that I’ve discovered recently on a on a trip to Indonesia, which has even more protein than the tofu – 21 grammes – which is about equivalent to that of the chicken breast.

“But importantly, both tofu and especially tempeh have fibre, which the chicken breast absolutely doesn’t. So this guy has about six grammes of fibre, which is about 1/5 of your daily amounts you need when you’re picking your foods. Don’t just think about one narrow thing like protein. Think of all the other things it can bring and fibres, particularly saying we’re all deficient in and your gut microbes will like you for it.”

He went on to say that tempeh should be viewed as a kind of “super tofu.” In addition to having a higher protein content (about 21g/100g) than firm tofu (about 16g/100g), which is comparable to chicken breasts at around 24g/100g, 100g of tempeh also has three times more fiber (6g) than tofu.

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