Did you know that small changes in your diet can lead to big health benefits? Let’s explore the importance of healthy nutrition!
What is nutrition?
Nutrition is the study of how food and drinks impact the body, with a particular focus on essential nutrients that are vital for overall well-being. These essential nutrients not only provide the energy necessary for daily activities but can also be integrated into the body’s tissues. The key nutrients include carbohydrates, fats, fibre, minerals, proteins, vitamins, and water.
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What is healthy nutrition?
Healthy nutrition is about having a balanced diet with the right nutrients from healthy foods. It also studies how not eating properly can lead to health issues like diabetes, obesity, and cancer.
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What’s the importance of healthy nutrition?
- It promotes weight management: Eating a nutritious diet is more effective for maintaining a healthy weight than following fad diets. By swapping out unhealthy junk food for nutritious options, individuals can keep their weight within a healthy range while ensuring they receive the necessary nutrients for optimal body function.
- It protects against chronic diseases: Poor nutrition and obesity are significant contributors to chronic diseases such as type-2 diabetes and heart disease. With a considerable portion of the population facing these conditions, adopting a whole food-based nutrition plan is essential. This approach not only aids in preventing diabetes but also reduces the risk of related diseases, like kidney failure.
- It strengthens the immune system: Essential vitamins and minerals are crucial for optimal immune function. By consuming a varied and wholesome diet, individuals can support their immune system, helping it to function at peak performance and guard against illnesses and immunodeficiency issues.
- It delays the onset of ageing: Certain foods, such as tomatoes and berries, are known to enhance vigour and improve cognitive performance while providing protection against the effects of ageing. Including these foods in the diet can contribute to longer-term health and vitality.
- It supports mental well-being: Consuming the right foods can elevate mood and enhance overall mental well-being. Nutrients like iron and omega-3 fatty acids found in protein-rich foods have been shown to contribute positively to mental health, offering protection against various mental health issues.
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How can you make your diet healthier?
- Eat plenty of fruit, vegetables and whole grains.
- Choose low-fat or fat-free milk.
- Choose lean meats
- Replace meat with other sources of protein.
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