Kiwi is a powerhouse of vitamin C, containing even more per serving than oranges.
Rich in dietary fiber, kiwi promotes healthy digestion by aiding in the movement of food through the digestive tract.
The potassium content in kiwi helps regulate blood pressure, reducing the risk of cardiovascular diseases.
Loaded with antioxidants like vitamin E, kiwi combats free radicals that contribute to premature aging.
Kiwi contains serotonin, a neurotransmitter known for its role in regulating sleep patterns.
Lutein and zeaxanthin, powerful antioxidants found in kiwi, are essential for maintaining good vision and preventing age-related macular degeneration.
Low in calories and high in fiber, kiwi makes for a satisfying snack that can help you feel full for longer.
The abundance of vitamin K in kiwi contributes to bone health by aiding in calcium absorption and reducing the risk of osteoporosis.
Kiwi contains magnesium, a mineral known for its stress-relieving properties.
The antioxidants and phytochemicals present in kiwi have been linked to a reduced risk of certain cancers, including colon, breast, and lung cancer