Mix oats with yogurt or milk, chia seeds, and your favorite fruits. Let it sit overnight for a ready-to-eat breakfast.
1. Overnight Oats
Layer Greek yogurt with granola and fresh berries. It's high in protein and can be prepared in minutes.
Greek Yogurt Parfait
Blend fruits with a bit of spinach and a splash of milk. Top with nuts, seeds, and a drizzle of honey for a nutrient-packed meal.
Smoothie Bowl
Spread mashed avocado on whole-grain toast. Add a sprinkle of salt, pepper, and a squeeze of lemon for a quick, healthy option.
Avocado Toast
Whisk eggs with vegetables and cheese, pour into muffin tins, and bake. These are great for making ahead and reheating quickly.
Egg Muffins
Combine chia seeds with almond milk and a bit of honey. Let it sit for a few hours or overnight for a ready breakfast.
Chia Seed Pudding
Fill a whole-grain wrap with lean protein, like turkey or chicken, and some veggies. Roll up and go for a quick, nutritious meal.
Whole-Grain Wrap
Choose low-sugar, high-fiber oatmeal packets. Add hot water and a handful of nuts or dried fruit for a fast and healthy breakfast.
Instant Oatmeal Packets
Fill a whole-grain tortilla with scrambled eggs, black beans, and a sprinkle of cheese. Roll it up and enjoy a portable breakfast that’s high in protein and fiber.
Quick Breakfast Burrito
Whisk eggs in a microwave-safe bowl, add a splash of milk, and cook in the microwave for about 1-2 minutes, stirring halfway. Add pre-chopped veggies or cheese for extra flavor and nutrition.