Packed with antioxidants, blueberries help combat aging and support brain health. They’re also rich in vitamin C and fiber.
Packed with antioxidants, blueberries help combat aging and support brain health. They’re also rich in vitamin C and fiber.
Avocados are rich in healthy fats and potassium, which can help regulate blood pressure and support heart health. They also provide essential nutrients for skin health.
This whole grain is a complete protein, meaning it contains all nine essential amino acids. It’s also high in fiber and minerals like magnesium.
This whole grain is a complete protein, meaning it contains all nine essential amino acids. It’s also high in fiber and minerals like magnesium.
Rich in omega-3 fatty acids, fiber, and protein, chia seeds support digestion, heart health, and help maintain a healthy weight.
Salmon is an excellent source of omega-3 fatty acids and protein. It supports brain function, heart health, and can help reduce inflammation.