5 Morning Drinks that help to keep your blood sugar levels in control

Green Tea:

Green tea contains antioxidants, particularly catechins, which have been associated with improved insulin sensitivity. Drinking green tea in the morning may help regulate blood sugar levels and provide other health benefits.

Apple Cider Vinegar (ACV) Tonic:

Some studies suggest that apple cider vinegar may have potential benefits for blood sugar control. Dilute a tablespoon of ACV in a large glass of water and drink it before meals to potentially improve insulin sensitivity.

Cinnamon Tea:

Cinnamon has been shown to have anti-diabetic effects, helping to improve insulin sensitivity and lower blood sugar levels. You can make cinnamon tea by steeping cinnamon sticks or using ground cinnamon in hot water.

Fenugreek Water:

Fenugreek seeds have been traditionally used to help manage blood sugar levels. Soaking a teaspoon of fenugreek seeds in water overnight and drinking the infused water in the morning may offer potential benefits for blood sugar control.

Turmeric Latte (Golden Milk):

Turmeric contains curcumin, which has anti-inflammatory and potential blood sugar-lowering properties.