1. 'How Not to Die' by Michael Greger - This book explores the link between nutrition and disease, and provides evidence-based recommendations for a healthy diet.
2. 'The Blue Zones' by Dan Buettner - Learn about the lifestyles of people in areas with the highest life expectancy, and how you can adopt their habits for a longer, healthier life.
3. 'The 4-Hour Body' by Tim Ferriss - This book offers unconventional strategies for improving your physical performance, including diet, exercise, and sleep.
4. 'The Power of Now' by Eckhart Tolle - Discover how mindfulness can improve your mental and physical health, and learn practical techniques for living in the present moment.
5. 'The Whole30' by Melissa Hartwig - This book provides a 30-day plan for resetting your diet and eliminating common inflammatory foods.