5 Small Things to Improve Mental and Physical Health

SMALL THINGS TO IMPROVE MENTAL AND PHYSICAL HEALTH SMALL THINGS TO IMPROVE MENTAL AND PHYSICAL HEALTH

Practice mindfulness and meditation to reduce stress and anxiety. Practice mindfulness and meditation to reduce stress and anxiety.

Get enough sleep to improve mood and cognitive function. Get enough sleep to improve mood and cognitive function.

Engage in regular exercise to boost physical health and release endorphins. Engage in regular exercise to boost physical health and release endorphins.

Eat a balanced diet with plenty of fruits, vegetables, and whole grains. Eat a balanced diet with plenty of fruits, vegetables, and whole grains.

Take breaks throughout the day to stretch, move, and rest your eyes. Take breaks throughout the day to stretch, move, and rest your eyes.