Stay Hydrated:
Drinking an adequate amount of water is crucial for kidney function. It helps flush out waste products, including creatinine, from the body. Aim for at least 8-10 glasses of water per day, or more if you're physically active.
Follow a Low-Protein Diet:
Reducing protein intake can help lower creatinine levels. High-protein diets can increase the burden on the kidneys. Focus on getting protein from plant-based sources like beans, legumes, and tofu, and limit intake of red meat, poultry, and fish.
Control Blood Sugar Levels:
Elevated blood sugar levels can contribute to kidney damage. Manage diabetes through proper diet, regular exercise, and medication as prescribed by your healthcare provider. This can help prevent further kidney complications.
Monitor Blood Pressure:
High blood pressure is a leading cause of kidney damage. Maintain a healthy blood pressure by adopting a low-sodium diet, exercising regularly, and taking prescribed medications if necessary. Regular monitoring and management are essential.
Exercise Regularly:
Regular physical activity improves overall health, including kidney function. Exercise helps control blood pressure, manage diabetes, and maintain a healthy weight. Aim for at least 150 minutes of moderate-intensity exercise per week, as recommended by health guidelines.