Dive into the world of zinc-rich foods with pumpkin seeds. Packed with nutrients, these tiny seeds are not only a tasty snack but also a powerhouse of zinc.
Spinach isn't just a source of iron; it's also a fantastic provider of zinc.
Chickpeas, also known as garbanzo beans, are not only a staple in various cuisines but also a great source of zinc.
Enjoying a bowl of yogurt not only provides your gut with probiotics but also contributes to your zinc intake.
Lean beef is a rich source of zinc and high-quality protein.