6 Asanas to Strengthen Your Knees

Tadasana 

Tadasana improves posture, strengthens the legs, and enhances knee stability. Hold for 1-2 minutes while focusing on deep breathing.

Virabhadrasana I

 Warrior I boosts leg strength, stretches hip flexors, and stabilizes the knees. Hold for 30 seconds on each side.

 Virabhadrasana II 

Warrior II enhances leg endurance, opens hips, and supports knee health. Hold for 30 seconds on each side.

Utkatasana

Chair Pose strengthens the quadriceps, glutes, and stabilizes the knees. Hold for 30-60 seconds.

Setu Bandhasana 

Bridge Pose fortifies the hamstrings, glutes, and knees. Hold for 30-60 seconds.

Supta Padangusthasana 

 This pose stretches the hamstrings and calves while supporting knee mobility. Hold for 30 seconds on each side.