7 Ayurvedic Diet Rules You Must Follow in Changing Seasons

Eat Seasonal Foods

Consuming seasonal foods helps the body adjust to environmental changes. They are fresher and more nutritious.

Balance the Doshas

Consuming seasonal foods helps the body adjust to environmental changes. They are fresher and more nutritious.

Favor Warm, Cooked Foods

As the weather cools, prefer warm, cooked foods over raw ones to aid digestion and maintain internal warmth.

Include Spices in Your Diet

Spices like ginger, turmeric, and cumin boost digestion and immunity, helping you stay healthy through seasonal transitions.

Stay Hydrated

Drink plenty of water and herbal teas to keep your body hydrated and flush out toxins, especially during dry or cold seasons.

Eat at Regular Intervals

Maintain a regular eating schedule to support your digestive fire (Agni). Avoid skipping meals to keep your metabolism steady.

Mindful Eating

Practice mindful eating by focusing on your food, chewing thoroughly, and avoiding distractions. This enhances digestion and absorption of nutrients.