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Eat a healthy breakfast that includes protein, fiber, and healthy fats to keep you full and energized throughout the day.
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Do some form of exercise in the morning, such as yoga, jogging, or strength training, to burn calories and build muscle.
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Practice mindful eating by paying attention to your hunger and fullness cues, and avoiding distractions like TV or phone while eating.
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Get enough sleep and establish a consistent sleep schedule to regulate hormones that affect appetite and metabolism.
Reduce stress through meditation, deep breathing, or other relaxation techniques, as stress can lead to overeating and weight gain.
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Avoid sugary drinks and processed foods, which can contribute to belly fat and other health problems.
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