7 Powerful Routines to Lower High Cholesterol Levels

7 Powerful Routines to Lower High Cholesterol Levels

Early Rise and Shine

Aim for at least 15-30 minutes of sunlight to boost Vitamin D production, which is crucial for heart health.

Heart-Healthy Breakfast

Oatmeal with berries, whole-grain toast with avocado, or a fruit smoothie are excellent choices to kick off your day.

Hydration with a Twist

Hydration is key to maintaining overall health and supporting metabolic functions.

Mindful Movement

Whether it's a brisk walk, yoga, or a quick home workout, physical activity can help raise HDL (good) cholesterol and lower LDL (bad) cholesterol.

Omega-3 Boost

Consider adding flaxseeds, chia seeds, or walnuts to your breakfast for a delicious and nutritious omega-3 boost.

Meditation and Breathing Exercises

Reduce stress and support heart health with a few minutes of meditation or deep breathing exercises.

Power-Packed Supplements

Consider adding heart-friendly supplements to your routine, such as plant sterols, garlic extract, or CoQ10