7 Superfoods for muscle gain and strength

Lean Beef

Rich in high-quality protein, B vitamins, zinc, and iron, lean beef supports muscle repair and growth.


A complete source of protein with essential amino acids, eggs also provide vitamins D and B12, crucial for muscle strength and energy production.

Chicken Breast

High in protein and low in fat, chicken breast is an excellent source of lean protein for muscle repair and growth.

Greek Yogurt

Packed with protein, particularly casein and whey, Greek yogurt aids in muscle recovery and provides calcium for bone health.


Rich in omega-3 fatty acids and high-quality protein, salmon reduces inflammation, supports muscle recovery, and promotes muscle protein synthesis.


A complete protein containing all nine essential amino acids, quinoa is also high in carbohydrates, which are important for energy during workouts and muscle recovery.


A good source of protein, healthy fats, and vitamin E, almonds support muscle repair and provide sustained energy.