Engage in regular physical exercise to improve brain health and cognitive function.

Challenge your brain with new and complex activities, such as learning a new language or musical instrument.

Get enough sleep to support memory consolidation and mental agility.

Eat a healthy and balanced diet rich in brain-boosting nutrients, such as omega-3 fatty acids and antioxidants.

Practice mindfulness and meditation to reduce stress and improve focus and attention.

Read and engage in intellectual discussions to expand knowledge and improve problem-solving skills.

Stay curious and open-minded, and seek out new experiences and challenges to stimulate the brain.