Granola bars are often marketed as a healthy snack, but many are packed with sugar and unhealthy fats. Look for options with minimal added sugars and whole ingredients.
Tip: Opt for bars with nuts, seeds, and minimal sweeteners.
While yogurt can be a good source of probiotics and calcium, flavored yogurts often contain high amounts of added sugars and artificial ingredients.
Tip: Choose plain, Greek yogurt and add fresh fruit or a drizzle of honey yourself.
Even 100% fruit juice can be high in natural sugars and lacks the fiber found in whole fruit. Regular consumption can contribute to excessive calorie intake.
Tip: Stick to whole fruits or dilute juice with water to reduce sugar content.
Whole wheat bread can be a healthier choice than white bread, but some brands still add sugars and other processed ingredients.
Tip: Check the label for whole grains as the first ingredient and avoid added sugars.
Prepackaged salad dressings are often loaded with sugars, unhealthy fats, and preservatives.
Tip: Make your own dressings using olive oil, vinegar, and herbs for a healthier option.
Products labeled as "diet" or "low-fat" can be deceiving. They often replace fat with sugars and artificial additives to maintain flavor.
Tip: Focus on whole, unprocessed foods instead of relying on diet foods.
Many protein bars contain as much sugar as candy bars and are often filled with processed ingredients.
Tip: Look for bars with high protein content from whole food sources like nuts and seeds.
Smoothie bowls might seem healthy, but they can be high in calories and sugars, especially with added toppings like granola and honey.
Tip: Make your own smoothie bowls with minimal added sugars and opt for fresh, nutrient-dense toppings.