Oranges: Oranges are rich in vitamin C, which is essential for collagen production.
Kiwi: Kiwi is another fruit that is high in vitamin C and can help boost collagen production.
Pineapple: Pineapple contains an enzyme called bromelain, which can help break down and remove damaged collagen from the body, making room for new collagen to be produced.
Berries: Berries are rich in antioxidants, which can help protect the skin from damage and promote collagen production.
Mango: Mango is rich in vitamin A, which can help promote collagen production and keep the skin healthy.
Papaya: Papaya contains an enzyme called papain, which can help break down and remove damaged collagen from the body, making room for new collagen to be produced.