7 best way to take protein

Lean Meats

Opt for lean meats like chicken breast, turkey, or lean cuts of beef. These provide high-quality protein with lower fat content.

Fish and Seafood

Fish such as salmon, tuna, and trout are not only rich in protein but also contain healthy omega-3 fatty acids.


Eggs are a versatile protein source that can be prepared in various ways, including boiled, scrambled, or as omelets. They are also packed with essential nutrients.

Dairy Products

Dairy products like Greek yogurt, cottage cheese, and milk are excellent sources of protein. Greek yogurt, in particular, is high in protein and can be included in smoothies, parfaits, or eaten on its own.

Plant-Based Proteins

Incorporate plant-based protein sources such as tofu, tempeh, lentils, beans, chickpeas, quinoa, and edamame into your meals. These options are not only rich in protein but also provide fiber and various vitamins and minerals.

Protein Supplements

Protein supplements like whey protein, casein protein, or plant-based protein powders can be added to smoothies, shakes, or even baked goods to boost your protein intake, especially for those with higher protein requirements or busy lifestyles.

Nuts and Seeds

Snack on nuts and seeds like almonds, peanuts, chia seeds, and pumpkin seeds, which are not only a source of protein but also provide healthy fats and fiber.