Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This could include activities like walking, jogging, cycling, swimming, or any form of physical activity that you enjoy. Strength training exercises a few times a week are also beneficial for muscle health.
Eat a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit the intake of processed foods, sugary drinks, and excessive amounts of salt. Stay hydrated by drinking an adequate amount of water throughout the day.
Aim for 7-9 hours of quality sleep each night. Establish a regular sleep routine, create a comfortable sleep environment, and avoid screens before bedtime to promote better sleep quality.
Practice stress-reducing techniques such as deep breathing, meditation, yoga, or mindfulness. Taking breaks during the day, engaging in hobbies, and spending time in nature can also help manage stress levels.
Consume alcohol in moderation, if at all, and avoid smoking or using tobacco products. Both alcohol and tobacco can have detrimental effects on health.