Go to bed and wake up at the same time every day, even on weekends. Consistency helps regulate your body's internal clock and can improve insulin sensitivity.
Be mindful of late-night snacks, and choose low-carbohydrate, high-fiber options. Avoid sugary snacks and large meals close to bedtime, as they can cause blood sugar spikes.
Drink water or herbal tea before bedtime to stay hydrated. However, be cautious with sugary or caffeinated beverages, as they can disrupt sleep or affect blood sugar levels.
Check your blood sugar levels regularly, especially if your healthcare provider has recommended nighttime monitoring. Understanding your levels can help you make informed decisions about your bedtime routine.
Practice relaxation techniques to manage stress, which can impact blood sugar levels. Techniques such as deep breathing, meditation, or gentle yoga before bedtime can help promote better sleep and overall well-being.