6 Foods to Avoid If You Want to Build Muscle

Sugary Beverages

Sugary beverages like soda and fruit juices are loaded with empty calories that can spike your blood sugar levels and contribute to fat gain.

Processed Foods

Processed foods, including fast food, frozen meals, and packaged snacks, often contain high amounts of unhealthy fats, sodium, and additives. 


 Alcohol can dehydrate your body, leading to decreased performance during workouts and slower recovery times.

High-Sugar Snacks

Snacks like candy bars, cookies, and pastries are packed with refined sugars and unhealthy fats, offering little nutritional value. 

Excessively Salty Foods

Foods high in sodium, such as processed meats, canned soups, and salty snacks, can cause water retention and bloating, masking your muscle definition.

Fried Foods

Fried foods, such as French fries, fried chicken, and potato chips, are typically high in unhealthy fats and calories.