Soaking almonds helps release enzyme inhibitors, making them easier to digest. The process also softens the almonds, making them less stressful on the digestive system.
Soaking almonds can increase the bioavailability of nutrients, including vitamins and minerals. This process breaks down the phytic acid, which can hinder the absorption of these nutrients.
Soaked almonds may have a slightly increased nutrient content compared to raw almonds. Soaking activates enzymes that may enhance the availability of certain nutrients.
Almonds are rich in monounsaturated fats, which are associated with heart health. Soaking almonds may help release these healthy fats, contributing to cardiovascular well-being.
Almonds are a good source of fiber and protein, which can promote a feeling of fullness. Including soaked almonds in your diet may support weight management by helping control appetite.
Almonds are a good source of vitamin E and antioxidants, which are beneficial for skin health. Soaked almonds may release more of these skin-friendly nutrients.
Almonds are rich in biotin, a B-vitamin that is essential for healthy hair. Soaking almonds may make biotin more bioavailable.