High-Protein Breakfast Ideas to Start Your Day Right

Greek Yogurt with Nuts and Berries

Combine a cup of Greek yogurt with a handful of nuts (like almonds or walnuts) and fresh berries. This meal is quick, easy, and packed with protein and antioxidants.

Egg and Vegetable Scramble

Scramble eggs with your favorite vegetables (such as spinach, bell peppers, and tomatoes) and a sprinkle of cheese. Serve with a side of whole grain toast or avocado for extra nutrients.

Protein Smoothie

Blend together a scoop of protein powder, a cup of milk or a plant-based alternative, a banana, spinach, and a tablespoon of nut butter. This smoothie is easy to make and can be taken on the go.

Cottage Cheese and Fruit Bowl

Mix a cup of cottage cheese with sliced fruits like pineapple, peaches, or berries. You can also add a drizzle of honey or a sprinkle of granola for extra flavor and crunch.

Overnight Oats with Protein Powder

Combine oats, a scoop of protein powder, milk or a plant-based alternative, and chia seeds in a jar. Let it sit in the refrigerator overnight. In the morning, top with fresh fruit, nuts, or seeds.

Quinoa Breakfast Bowl

Cook quinoa and mix it with sautéed vegetables, a poached or fried egg, and a dollop of salsa or avocado. Quinoa is a complete protein and makes for a hearty breakfast option.

Chicken Sausage with Eggs

Pair turkey or chicken sausage with scrambled or poached eggs. Add a side of sautéed spinach or other leafy greens for a balanced and protein-rich breakfast.

Chia Seed Pudding

Mix chia seeds with milk or a plant-based alternative and let it sit overnight to thicken. In the morning, top with nuts, seeds, and fruit for a nutrient-dense and protein-packed meal.