Reducing Stress in the Age of Technology

Set Boundaries for Device Usage

Establish clear rules for when and where you can use digital devices. This includes setting times during the day where device use is not allowed, such as during meals, in the bedroom, or after a certain hour in the evening.

Prioritize Digital Minimalism

Adopt a minimalist approach to technology by decluttering your digital life. This involves removing unnecessary apps, unsubscribing from non-essential emails, and limiting social media use.

Take Regular Breaks from Screens

Implement frequent breaks from screens throughout the day. The 20-20-20 rule, for example, suggests taking a 20-second break every 20 minutes to look at something 20 feet away.

Engage in Offline Activities

Dedicate time to activities that do not involve screens, such as reading, exercising, cooking, or spending time outdoors.

Practice Mindfulness and Meditation

Incorporate mindfulness practices or meditation into your daily routine. These practices can be as simple as mindful breathing exercises or guided meditation sessions.

Create Tech-Free Zones

Designate certain areas in your home or workplace where technology is not allowed. Common tech-free zones include the dining room, bedroom, and certain office areas.

Limit Exposure to Blue Light

Reduce exposure to blue light from screens, especially in the evening, by using blue light filters, wearing blue light-blocking glasses, or simply avoiding screens before bedtime.

Manage Notifications Effectively

Customize your notification settings to reduce interruptions. Only allow notifications from essential apps and turn off non-essential alerts.