Stone Cold Prevention: Strategies to Avoid Kidney Stones

Stay Hydrated

To maintain urine volume and avoid the concentration of minerals and salts that might cause stone formation, drink lots of water throughout the day. Drink as much water as necessary to generate two litres of pee or as directed by your healthcare professional each day.

Maintain a Healthy Weight

Kidney stones are more common in those who are obese or overweight. With a balanced diet and frequent exercise, try to reach and stay at a healthy weight.

Monitor Calcium Intake

Calcium is essential for strong bones, even if taking too many supplements can increase the risk of kidney stones. If appropriate calcium supplementation is needed, talk to your doctor about it. Try to acquire your calcium from food sources if at all possible.

Limit Caffeine and Alcohol

Drinking alcohol and caffeine can cause dehydration, which raises the possibility of kidney stones developing. Drink lots of water and limit your intake of alcohol and caffeinated drinks.

Monitor Medications

Kidney stone formation may be exacerbated by some drugs, including diuretics, calcium-containing antacids, and some antibiotics. Talk to your healthcare practitioner about your medication schedule to see if any changes need to be made.

Medical Evaluation

Consult a healthcare professional who specialises in kidney diseases for a medical evaluation and follow-up care if you have a history of kidney stones or are at higher risk because of underlying medical conditions. Based on your unique risk factors, they can provide you tailored advice and preventive techniques.