To maintain urine volume and avoid the concentration of minerals and salts that might cause stone formation, drink lots of water throughout the day. Drink as much water as necessary to generate two litres of pee or as directed by your healthcare professional each day.
Kidney stones are more common in those who are obese or overweight. With a balanced diet and frequent exercise, try to reach and stay at a healthy weight.
Calcium is essential for strong bones, even if taking too many supplements can increase the risk of kidney stones. If appropriate calcium supplementation is needed, talk to your doctor about it. Try to acquire your calcium from food sources if at all possible.
Drinking alcohol and caffeine can cause dehydration, which raises the possibility of kidney stones developing. Drink lots of water and limit your intake of alcohol and caffeinated drinks.
Kidney stone formation may be exacerbated by some drugs, including diuretics, calcium-containing antacids, and some antibiotics. Talk to your healthcare practitioner about your medication schedule to see if any changes need to be made.
Consult a healthcare professional who specialises in kidney diseases for a medical evaluation and follow-up care if you have a history of kidney stones or are at higher risk because of underlying medical conditions. Based on your unique risk factors, they can provide you tailored advice and preventive techniques.