Practice mindfulness and deep breathing techniques to promote relaxation and calmness.
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Engage in regular physical activity, such as walking, yoga, or swimming, to release tension and boost mood.
Prioritize self-care activities, such as taking breaks, getting enough sleep, and indulging in hobbies you enjoy.
Seek social support from friends, family, or a therapist, and don't hesitate to ask for help when needed.
Maintain a healthy lifestyle by eating nutritious foods, staying hydrated, and limiting caffeine and alcohol intake