Surprising Foods and Drinks That Can Damage Teeth

Citrus Fruits

Citrus fruits like oranges and lemons are acidic, which can erode tooth enamel over time, leading to sensitivity and decay.

Potato Chips

Starchy snacks like potato chips tend to get trapped in between teeth, providing fuel for bacteria that can cause cavities.


Chewing on ice may seem harmless, but it can actually cause tiny fractures in your teeth, leading to potential dental emergencies.

Sports Drinks

Sports drinks are often high in sugar and acidity, which can wear down enamel and contribute to tooth decay.

Dried Fruits

Dried fruits may seem like a healthy snack, but they're sticky and high in sugar, which can cling to teeth and promote decay.


Coffee can stain teeth, and if consumed with sugar or cream, it can contribute to cavities and enamel erosion.


Pickles are acidic and can wear down enamel over time, leading to increased tooth sensitivity and decay.

Alcoholic Beverages

Alcohol can dry out the mouth, reducing saliva production and increasing the risk of cavities and gum disease