Top 8 High-Protein Foods

Chicken Breast

Chicken breast is one of the leanest and most versatile sources of protein. A 3.5-ounce (100-gram) serving provides approximately 31 grams of protein.

Eggs

Eggs are a complete protein, meaning they contain all nine essential amino acids. One large egg has about 6 grams of protein. They are also rich in vitamins and minerals.

Greek Yogurt

Greek yogurt is thicker and creamier than regular yogurt and is packed with protein. One 6-ounce (170-gram) serving can contain up to 15 grams of protein.

Salmon

Salmon is not only high in protein but also rich in omega-3 fatty acids, which are beneficial for heart health. A 3.5-ounce (100-gram) serving provides about 25 grams of protein.

Lentils

Lentils are a great plant-based protein source. One cup (198 grams) of cooked lentils offers around 18 grams of protein, along with fiber and essential nutrients.

Almonds

Almonds are a convenient and healthy snack option. One ounce (28 grams) of almonds contains about 6 grams of protein, along with healthy fats and fiber.

Cottage Cheese

Cottage cheese is low in fat and high in protein. A 1-cup (226-gram) serving can provide around 27 grams of protein, making it a great option for muscle repair and growth.

Tuna

Tuna, especially canned in water, is an affordable and high-protein food. A 3.5-ounce (100-gram) serving offers about 30 grams of protein and is low in fat.