Vitamin B12 Deficiency: 10 foods that are high in vitamin B12


Clams, mussels, crab, and lobster are excellent sources of vitamin B12.


Beef, particularly organ meats like liver and kidneys, is a good source of vitamin B12.


Chicken and turkey, especially dark meat, contain significant amounts of vitamin B12.


Eggs, particularly the yolk, contain vitamin B12.

Dairy Products:

Milk, cheese, and yogurt are good sources of vitamin B12. Choose fortified versions for an extra boost.

Fortified Non-Dairy Yogurt:

Some non-dairy yogurts, made from soy or almond milk, may be fortified with vitamin B12.